going down, down, down, down....

Is this clinical depression?

I cried a lot today in the morning. I dont see any concrete reason, but I know that I was deeply, deeply sad and unhappy.

I dont remember crying so much in recent memory.

I felt worthless and useless for life and the world. I felt that nobody likes me, that I am inferior to all and there is some big problem with me. I felt that I havent found a person who is as worse as me. And I felt frustrated because I was not having been able to do what I wanted, there was some gap between what I wanted to do, and what I was able to do.

I dont know how I was able to get myself up from such a low point an hour or so from then.

I must learn to "like" myself to get myself out of this hole that I am in.